Drop In $10/class 10 classes $90
Monthly Unlimited Yoga $55
Private Yoga Class $45
Therapuetic One on One's Also Available
Back Care - We will bring attention to different areas of the back to help strengthen them through gentle poses. Also work on building core muscles to help support our backs.
Tuesday 9:00-10:15am & Thursday 6:00-7:15 pm
Basic Yoga - This is a fun and great class for any skill level! We will do basic gentle yoga.
Sunday 4:30-5:45 pm Thursday 9:00-10:15 am
Gentle/ Beginner Yoga - A class of poses and breath that is gentle on the body. We will begin with breath work, move to flowing of the body and finish with holding of the body. Suitable for all.
Monday & Wednesday 9:00-10:15 am Monday 6:00-7:15 pm Saturday 9-10:15 am Monday & Wednesday 1:00-2:15pm
Chair Yoga - Everyone can do yoga, no matter your physical abilities. This class uses a chair for support and balance during our yoga practice. Join us and learn how to breath, relax and use yoga to get you moving a bit easier again.
Wednesday 4:00-5:00 pm
FUNdamentals - This class is focused on fun and movement. You will never know what to expect but it will always be fun and engaging. Music will be fun; singing and laughter are encouraged!
Tuesday 6:00-7:15 pm
Yin/Restorative - We will take each class as we get to it. It will be either a yin style where we hold poses for a few minutes to work into deep muscles and/or a restorative style where we relax into poses for minutes.
Meditation - Each week we will take 30 min to help you slow down and breathe. Join us for this FREE time to relax and mediate.
There are no expiration dates on yoga class cards.
Children 10 and under $5 with parent (they must be able to sit quietly in Savasana)