Filtering by: Workshop
6 Weeks Basics Yoga
Jun
3
to Jul 8

6 Weeks Basics Yoga

This is a 6 weeks Yoga Basics Mondays at 7:30pm. We will begin with basic yoga etiquette and poses and each week we will build on the previous, learning new poses and breathing techniques. This is great for new students as well as those wanting to get a great refresher on your basics. This will be fun and informational. Early bird special of $40 before May 7th. $50 after.

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6 Weeks Basics Yoga
Jan
8
to Feb 12

6 Weeks Basics Yoga

This is a 6 weeks Yoga Basics Mondays at 7:30pm. We will begin with basic yoga etiquette and poses and each week we will build on the previous, learning new poses and breathing techniques. This is great for new students as well as those wanting to get a great refresher on your basics. This will be fun and informational. Early bird special of $40 before May 7th. $50 after.

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6 Weeks Basics Yoga
Jan
7
to Feb 11

6 Weeks Basics Yoga

This is a 6 weeks Yoga Basics Mondays at 7:30pm. We will begin with basic yoga etiquette and poses and each week we will build on the previous, learning new poses and breathing techniques. This is great for new students as well as those wanting to get a great refresher on your basics. This will be fun and informational. Early bird special of $40 before May 7th. $50 after.

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What is Kombucha (a fermented tea)
Nov
10
1:00 PM13:00

What is Kombucha (a fermented tea)

Love Kombucha? Want to learn how to make it yourself? Maybe you’ve heard about it, but don’t know what it is… What is this SCOBY? What is the Kombucha craze all about? Learn all about Kombucha (a fermented tea beverage) and why live-fermented foods are so good for you! This class will cover how to make it safely at home, including secondary flavoring. Sample various
seasonal flavors! In this class you will receive: a complete starter kit-- everything you need to brew Kombucha! A bottle of Kombucha with your personalized flavor of seasonal herbs!
PLUS! A complimentary break down of Fire Cider, what it is and how it works. $40 Early Registration Cost ($50)

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6 Weeks Basics Yoga
Nov
5
to Dec 10

6 Weeks Basics Yoga

This is a 6 weeks Yoga Basics Mondays at 7:30pm. We will begin with basic yoga etiquette and poses and each week we will build on the previous, learning new poses and breathing techniques. This is great for new students as well as those wanting to get a great refresher on your basics. This will be fun and informational. Early bird special of $40 before May 7th. $50 after.

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6 Weeks Basics Yoga
Aug
13
to Sep 17

6 Weeks Basics Yoga

This is a 6 weeks Yoga Basics Mondays at 7:30pm. We will begin with basic yoga etiquette and poses and each week we will build on the previous, learning new poses and breathing techniques. This is great for new students as well as those wanting to get a great refresher on your basics. This will be fun and informational. Early bird special of $40 before May 7th. $50 after.

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Yoga for Digestion
May
19
1:00 PM13:00

Yoga for Digestion

Join us and learn all about digestion and why it is so very important. We will also go over digestive poses, have a digestive yoga class and even learn how to administer a self digestive massage. $30

There will be a replay available for those unable to attend or who live far off, just send me your email address and I will send you and invoice and then you will receive a link for the event when the invoice is paid.

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Yoga for Depression/Anxiety
Apr
21
1:00 PM13:00

Yoga for Depression/Anxiety

Join us and learn how Yoga can help you manage your Depression or Anxiety. We will discuss meditation, breath work and yoga postures that will be beneficial for your daily practice. $30 or $50 for you and a friend. 

There will be a replay available for those unable to attend or who live far off, just send me your email address and I will send you and invoice and then you will receive a link for the event.

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Epigenetics with Karey Spear
Apr
14
1:00 PM13:00

Epigenetics with Karey Spear

Epigenetics is the study of how lifestyle is turned on or turned off by certain genes.  Epi means above so it means above the genes.  Curious about epigenetics?  In the workshop she will go into what epigenetic's means and dhow lifestyle choices affect gene expression.  She will go over in detail the nutrition part of epigenetics to show how powerful knowing how to eat based on your genes can be.  $30
Karey is a Integrated Nutrition and Epigenetic coach.

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Ayurveda The Basics
Mar
24
1:00 PM13:00

Ayurveda The Basics

Join us for an introduction to Ayurveda. This is the sister science to Yoga and really helps to unite your everyday routine with your practice for better overall health. We will discuss the 3 doshas and learn about imbalances in the doshas. We will do a practice to incorporate what we have learned about the doshas.

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Ageless Yoga
Jan
20
2:00 PM14:00

Ageless Yoga

This workshop will include tips on using Yoga to help you stay active as we age.  Balance, Breath, and Meditation will all be covered.  You will also have printed information to help you. This will be helpful so you can add to your daily practice or help you to start one.  Questions will be welcome and we will be doing a yoga practice to incoropate the ideas and poses we discuss.  Open to all ages  $30 or $50 for you and a friend.

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