🧘♀️ 200-Hour Yoga Teacher Training: Posture & Alignment Focus
at The Yoga Farm
Ready to deepen your practice, refine your alignment, and step confidently into teaching?
Join us for a transformational 200-Hour Yoga Teacher Training designed for those who want to truly understand the body, move with intention, and guide others safely and effectively.
✨ Whether you dream of teaching or simply want to elevate your personal practice—this journey will meet you where you are.
🌿 What Makes This Training Special
This training goes far beyond just learning poses—we focus deeply on posture, alignment, and functional movement, giving you the tools to practice and teach with confidence.
You’ll explore:
🌀 Anatomy & Body Awareness
Learn how the body moves and functions
Body reading & observation skills
Identifying tight vs. weak areas
Understanding common ailments & contraindications
🧘 Asana, Alignment & Adjustments
In-depth breakdown of postures
Safe and effective hands-on assists
Cueing for clarity and confidence
Sun salutations & intelligent sequencing
🌬 Breath, Energy & Subtle Body
Pranayama (breathwork) techniques
Chakras, nadis, koshas & energetic systems
Bandhas, mudras, and drishti
📿 Yoga Philosophy & Lifestyle
History and evolution of yoga
Yogic ethics, dharma & karma
The eight limbs & yogic living
Ayurveda and holistic wellness
🎶 Teaching Skills & Class Creation
Class sequencing, pacing & theming
Teaching special populations (chair, yin, restorative)
Creating safe, inclusive classes
Music, atmosphere, and class management
💼 The Business of Yoga
How to confidently step into teaching
Building your offerings and classes
Creating a sustainable yoga path
🌟 You Will Leave With:
✔ A strong foundation in alignment-based yoga
✔ Confidence in cueing and assisting students safely
✔ A deeper connection to your body, breath, and purpose
✔ The skills to teach or deepen your personal practice
💫 Who This Is For
Aspiring yoga teachers
Dedicated students ready to go deeper
Wellness practitioners expanding their knowledge
Anyone seeking transformation through movement & mindfulness
🌻 Your Journey Starts Here
This is more than a training…
It’s a personal evolution, a community, and a return to yourself.
Spots are limited—join us and grow into the teacher (and human) you’re meant to be. 💛