Align & Unwind
Align & Unwind
Feeling stretched thin, overwhelmed, or simply in need of a reset?
Join us for an evening of gentle movement, meditation, sound healing, and relaxation designed to help you restore balance and reconnect with yourself.
Align & Unwind is a nurturing experience that combines yoga, mindfulness, soothing sound vibrations, and moments of quiet reflection to help calm the nervous system, ease stress, and cultivate a sense of inner harmony.
Gentle Yoga Movement
Guided Meditation
Sound Healing Relaxation
Chakra-Inspired Balance & Renewal
Time to Pause, Breathe, and Recharge
Leave feeling:
More grounded
More balanced
More relaxed
More connected to yourself
Thursday, August 13th
6:30 PM
Yoga Farm Wellness Place
$30
Bring a Friend and Save $5 Each!
This class is open to all levels and no prior experience is necessary. Simply come as you are and allow yourself an evening of rest, renewal, and self-care.
Breathe deeply. Move gently. Rest fully.
423-542-6922
yogafarmtn@outlook.com
www.yogafarmtn.com
#AlignAndUnwind #YogaFarm #SoundHealing #Meditation #YogaForAll #ChakraBalance #StressRelief #SelfCare #Mindfulness #WellnessJourney #TriCitiesWellness #ElizabethtonTN #PlantingSeedsOfWellness
Sound Healing Level 1 Training
Level 1 Sound Healing Training
Begin your journey into the power of sound
Curious about sound healing or ready to learn the foundations? Join us for our Level 1 Sound Healing Training—a hands-on, heart-centered experience designed to introduce you to the art and science of healing through vibration.
August 15th
Time: 9am-4pm
Yoga Farm – Elizabethton, TN
$200 Early Registration
$229 after July 15th
Why In-Person Training Matters:
• Experience vibration and frequency in real time
• Learn proper technique with hands-on guidance
• Practice with instruments in a supportive setting
• Receive immediate feedback and build confidence
• Connect with a like-minded, healing community
What You’ll Learn:
• Foundations of sound healing and frequency
• How to play and work with singing bowls & instruments
• Creating a simple sound session
• Using sound for personal healing and relaxation
• Energy awareness and intuitive listening
This training is perfect for beginners, yoga teachers, massage therapists, or anyone feeling called to explore sound as a tool for healing and transformation
No experience needed—just come with an open mind and heart.
Space is limited—reserve your spot today!
(423) 542-6922
www.yogafarmtn.com
#SoundHealing #SoundHealingTraining #YogaFarmTN #EnergyHealing #HolisticWellness #VibrationHealing #ElizabethtonTN
Sound Healing Level 2 Training
Level 2 Sound Healing Training
Go deeper. Refine your skills. Expand your impact.
Ready to build on your foundation and take your sound healing practice further? Join us for Level 2 Sound Healing Training, where we deepen technique, intuition, and the art of creating powerful sound experiences.
August 16th
9:00 AM – 4:00 PM
Yoga Farm – Elizabethton, TN
$239 Early Registration
$259 after July 16th
Why In-Person Training Matters:
• Experience vibration and resonance in real time
• Receive hands-on guidance and technique refinement
• Practice with instruments in a supportive, immersive setting
• Gain confidence through direct feedback
• Connect with a like-minded, healing community
What You’ll Explore:
• Expanding your sound healing techniques and flow
• Creating deeper, more intentional sound journeys
• Layering instruments, rhythm, and frequency
• Strengthening intuitive listening and energetic awareness
• Working more confidently in group and 1:1 settings
This training is perfect for those who have completed Level 1 or have foundational experience and are ready to grow, refine, and step more fully into their role as a sound practitioner
Step into your next level
Trust your intuition
Let your sound guide others to healing
Space is limited—reserve your spot today!
(423) 542-6922
www.yogafarmtn.com
#SoundHealing #SoundHealingTraining #YogaFarmTN #EnergyHealing #HolisticWellness #VibrationHealing #ElizabethtonTN
Yoga Nidra with Sound Bath
Monthly Yoga Nidra + Sound Bath
4th Saturday of Every Month
$25 per person
Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.
As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.
A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.
What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset
What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)
$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.
Dreams, Stories, & Sacred Threads
Dreams, Stories & Sacred Threads
An Evening of Creativity, Reflection & Connection
Join us for a unique workshop that is so much more than a craft class.
Together, we'll explore the history, symbolism, and traditions behind dream catchers while creating a beautiful handcrafted keepsake infused with your own personal intentions and creativity.
Learn about the origins and meaning of dream catchers
Discover the stories and symbolism woven into every thread
Reflect on your dreams, hopes, and intentions
Create your own dream catcher to take home
Connect with others in a warm and welcoming community
As you weave, you'll be invited to slow down, reflect, and create with purpose, transforming simple materials into a meaningful reminder of your journey, dreams, and aspirations.
Thursday, August 27th
6:30 PM
Yoga Farm Wellness Place
$40
Bring a Friend and Save $5 Each!
All materials are provided, and no crafting experience is necessary.
Leave with:
A beautiful handmade dream catcher
A deeper appreciation for its history and symbolism
A renewed sense of creativity and inspiration
Memories of an evening spent creating, reflecting, and connecting
Every thread tells a story.
Every knot holds an intention.
Every dream begins with possibility.
423-542-6922
yogafarmtn@outlook.com
www.yogafarmtn.com
#DreamsStoriesAndSacredThreads #DreamCatcherWorkshop #YogaFarm #CreativeWellness #MindfulMaking #CraftWithPurpose #CommunityWellness #CreateReflectDream #ElizabethtonTN #TriCitiesWellness #PlantingSeedsOfWellness
The Embodied Experience: A Somatic Journey
Reconnect with Yourself from the Inside Out
In the busyness of everyday life, it's easy to become disconnected from the wisdom of our own bodies. What if slowing down and listening could be the first step toward greater peace, clarity, and resilience?
Join us for The Embodied Experience: A Somatic Journey, an experiential workshop led by Coach Kate, Founder of Refuge Life Services, designed to help you reconnect with yourself through mindful awareness and gentle somatic practices.
Saturday, August 29th
1:00 PM
Yoga Farm Wellness Place
$30 per person
During this workshop, you'll explore:
Techniques for emotional processing and identifying unmet needs
Body awareness and sensory practices to reconnect with the present moment
Nervous system regulation tools to support everyday well-being
Guided reflection and integration
Safe exploration of intuition, self-expression, and imagination
A trauma-informed approach that honors your individual experience
Whether you're looking to reduce stress, deepen self-awareness, or simply reconnect with your mind and body, this workshop offers a compassionate and supportive space for personal growth.
No prior experience is needed—just come with an open mind and a willingness to explore.
Take a deep breath...
Slow down...
Reconnect with yourself.
Reserve your space today!
423-542-6922
Reiki Level 2 Training
Reiki Level 2 Training
This Reiki Level 2 Training is an opportunity to deepen your understanding of Reiki energy, expand your healing skills, and step more fully into your personal or professional Reiki practice.
August 30th
9:00 AM – 4:00 PM
At the Yoga Farm
This is a small-group training designed to offer a more personal, supportive learning experience.
What you will learn & experience:
• Deeper understanding of Reiki energy and its history
• Introduction to the three Reiki Level 2 symbols — their meanings, uses, and activation
• How to incorporate the symbols into your healing practice
• Reiki Distant Healing — how to send and use Reiki across time and space
• Receive your Reiki Level 2 Attunement
• Hands-on practice using the symbols and distant healing techniques
During class, participants will practice sending distant Reiki. Please bring a photo of a person or pet you would like the group to send healing to. If you do not have a photo, healing can still be sent using a name and location. If possible, please obtain permission from the recipient (or we will appeal to their higher self).
Additional Details:
• Tuition for the day: $289 (cash or check accepted)
• Pre-registration is required
• Must have completed Reiki Level 1 Certification
• This training is certified with the Complementary Medical Association
Once payment is received, you will receive an email with important information and instructions prior to class. If you do not receive this email within 48 hours, please contact us.
Many people come to Reiki for their own personal wellness. If you are not a licensed healthcare professional, please be sure to check your city, state, and local regulations regarding professional practice.
If you feel called to continue your Reiki journey and expand your healing abilities, this training is for you.
423-542-6922
yogafarmtn.com
Riverside Wellness Day
Join Us for Riverside Wellness Day!
Spend a relaxing and inspiring day by the river celebrating health, wellness, and community!
Saturday, September 5th
10:00 AM – 3:00 PM
Elizabethton Elks Lodge
1000 N Sycamore St, Elizabethton, TN 37643
Hosted by Yoga Farm and the Elizabethton Elks BPOE 1847, Riverside Wellness Day brings together local wellness professionals, artisans, healthy food vendors, and community organizations for a fun and meaningful day of connection.
Explore wellness vendors and local businesses
Enjoy yoga, Qi Gong, breathwork, and other live demonstrations
Experience a relaxing closing sound session by the river
Discover healthy food and beverage options
Connect with others who share a passion for wellness and community
Whether you're curious about holistic health, looking for new self-care practices, or simply want to enjoy a beautiful day outdoors, there's something here for everyone.
Bring a friend, bring a chair or blanket, and come explore all the amazing wellness resources our community has to offer!
Relax. Connect. Be Well.
For vendor opportunities or event information, send us a message today!
#RiversideWellnessDay #YogaFarmTN #ElizabethtonTN #WellnessCommunity #HolisticHealth #SupportLocal #CommunityWellness #TriCitiesTN #WellnessEvent #PlantingSeedsOfWellness
Sound Healing Advanced Training
Advanced Sound Healing Training
Deepen your practice • Expand your skills • Elevate your offerings
Ready to take your sound healing journey to the next level? Join us for this immersive, hands-on Advanced Sound Healing Training designed to build confidence, technique, and intuitive flow.
July 25th | 9:00 AM – 4:00 PM
July 26th | 9:00 AM – 12:00 PM
Yoga Farm – Elizabethton, TN
$299 Early Registration
$329 after July 1st
Why In-Person Training Matters:
• Feel and experience vibration in real time
• Receive hands-on guidance and adjustments
• Practice with instruments and real scenarios
• Connect and learn alongside like-minded community
• Build confidence through direct feedback and support
What You’ll Explore:
• Advanced techniques with crystal singing bowls & instruments
• Creating intentional sound journeys and sessions
• Layering sound, rhythm, and frequency
• Working with energy, intuition, and client experience
• Practical application for 1:1 sessions and group settings
This training is perfect for those ready to refine their skills, expand their offerings, and step more fully into their role as a sound practitioner
Space is limited—reserve your spot today!
(423) 542-6922
www.yogafarmtn.com
#SoundHealingTraining #YogaFarmTN #EnergyHealing #HolisticWellness #SoundBath #VibrationHealing #ElizabethtonTN
Reiki Level 1 Training
Reiki Level 1 Certification
Join us for a full day of learning, connection, and energetic awakening at the Yoga Farm.
Setember 27th
9:00 AM – 5:00 PM
$239
Reiki Level 1 is the foundation of your Reiki journey. This training focuses on self-healing, energy awareness, and hands-on healing techniques, empowering you to work with universal life force energy for yourself and others.
This is a beautiful beginning for anyone feeling called to deepen their intuition, support their own healing, or step onto a path of energetic awareness.
In this certification you will learn:
• What Reiki is and how it works
• The history and principles of Reiki
• Energy awareness and grounding practices
• Hand placements for self-healing and others
• Chakra system basics
• Reiki ethics and intention
• Receive your Reiki Level 1 attunement
• Practice time and integration
This training is experiential, heart-centered, and accessible for beginners — no prior experience needed.
Held at the Yoga Farm
Certification included
Space is limited — pre-registration required
If you’ve been feeling the call to reconnect with your energy and deepen your healing journey, this day is for you
#YogaFarm#ReikiLevel1#ReikiCertification#EnergyHealing#SelfHealingJourney#HolisticWellness#SpiritualGrowth#CommunityHealing
200hr Yoga Teacher Training
🧘♀️ 200-Hour Yoga Teacher Training: Posture & Alignment Focus
at The Yoga Farm
Ready to deepen your practice, refine your alignment, and step confidently into teaching?
Join us for a transformational 200-Hour Yoga Teacher Training designed for those who want to truly understand the body, move with intention, and guide others safely and effectively.
✨ Whether you dream of teaching or simply want to elevate your personal practice—this journey will meet you where you are.
🌿 What Makes This Training Special
This training goes far beyond just learning poses—we focus deeply on posture, alignment, and functional movement, giving you the tools to practice and teach with confidence.
You’ll explore:
🌀 Anatomy & Body Awareness
Learn how the body moves and functions
Body reading & observation skills
Identifying tight vs. weak areas
Understanding common ailments & contraindications
🧘 Asana, Alignment & Adjustments
In-depth breakdown of postures
Safe and effective hands-on assists
Cueing for clarity and confidence
Sun salutations & intelligent sequencing
🌬 Breath, Energy & Subtle Body
Pranayama (breathwork) techniques
Chakras, nadis, koshas & energetic systems
Bandhas, mudras, and drishti
📿 Yoga Philosophy & Lifestyle
History and evolution of yoga
Yogic ethics, dharma & karma
The eight limbs & yogic living
Ayurveda and holistic wellness
🎶 Teaching Skills & Class Creation
Class sequencing, pacing & theming
Teaching special populations (chair, yin, restorative)
Creating safe, inclusive classes
Music, atmosphere, and class management
💼 The Business of Yoga
How to confidently step into teaching
Building your offerings and classes
Creating a sustainable yoga path
🌟 You Will Leave With:
✔ A strong foundation in alignment-based yoga
✔ Confidence in cueing and assisting students safely
✔ A deeper connection to your body, breath, and purpose
✔ The skills to teach or deepen your personal practice
💫 Who This Is For
Aspiring yoga teachers
Dedicated students ready to go deeper
Wellness practitioners expanding their knowledge
Anyone seeking transformation through movement & mindfulness
🌻 Your Journey Starts Here
This is more than a training…
It’s a personal evolution, a community, and a return to yourself.
Spots are limited—join us and grow into the teacher (and human) you’re meant to be. 💛
Reiki Level 2 Training
Reiki Level 2 Training
This Reiki Level 2 Training is an opportunity to deepen your understanding of Reiki energy, expand your healing skills, and step more fully into your personal or professional Reiki practice.
October 18th
9:00 AM – 4:00 PM
At the Yoga Farm
This is a small-group training designed to offer a more personal, supportive learning experience.
What you will learn & experience:
• Deeper understanding of Reiki energy and its history
• Introduction to the three Reiki Level 2 symbols — their meanings, uses, and activation
• How to incorporate the symbols into your healing practice
• Reiki Distant Healing — how to send and use Reiki across time and space
• Receive your Reiki Level 2 Attunement
• Hands-on practice using the symbols and distant healing techniques
During class, participants will practice sending distant Reiki. Please bring a photo of a person or pet you would like the group to send healing to. If you do not have a photo, healing can still be sent using a name and location. If possible, please obtain permission from the recipient (or we will appeal to their higher self).
Additional Details:
• Tuition for the day: $289 (cash or check accepted)
• Pre-registration is required
• Must have completed Reiki Level 1 Certification
• This training is certified with the Complementary Medical Association
Once payment is received, you will receive an email with important information and instructions prior to class. If you do not receive this email within 48 hours, please contact us.
Many people come to Reiki for their own personal wellness. If you are not a licensed healthcare professional, please be sure to check your city, state, and local regulations regarding professional practice.
If you feel called to continue your Reiki journey and expand your healing abilities, this training is for you.
423-542-6922
yogafarmtn.com
Reiki Level 1 Training
Reiki Level 1 Certification
Join us for a full day of learning, connection, and energetic awakening at the Yoga Farm.
August 1st
9:00 AM – 5:00 PM
$239
Reiki Level 1 is the foundation of your Reiki journey. This training focuses on self-healing, energy awareness, and hands-on healing techniques, empowering you to work with universal life force energy for yourself and others.
This is a beautiful beginning for anyone feeling called to deepen their intuition, support their own healing, or step onto a path of energetic awareness.
In this certification you will learn:
• What Reiki is and how it works
• The history and principles of Reiki
• Energy awareness and grounding practices
• Hand placements for self-healing and others
• Chakra system basics
• Reiki ethics and intention
• Receive your Reiki Level 1 attunement
• Practice time and integration
This training is experiential, heart-centered, and accessible for beginners — no prior experience needed.
Held at the Yoga Farm
Certification included
Space is limited — pre-registration required
If you’ve been feeling the call to reconnect with your energy and deepen your healing journey, this day is for you
#YogaFarm#ReikiLevel1#ReikiCertification#EnergyHealing#SelfHealingJourney#HolisticWellness#SpiritualGrowth#CommunityHealing
Monthly Community Yoga
Monthly Community Yoga at Yoga Farm
First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome
Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).
Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.
Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.
What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class
What to Bring
Yoga mat (we have a few extras if needed)
Water
No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you
Yoga Bootcamp
Yoga Bootcamp
Ready to build confidence on the mat and deepen your understanding of yoga?
Whether you're brand new to yoga or looking to strengthen your foundation, our Yoga Bootcamp is designed to help you feel comfortable, capable, and inspired in any yoga class.
Tuesday, July 28th & Thursday, July 30th
6:00 PM – 9:00 PM
Yoga Farm Wellness Place
$90 for both sessions
Bring a Friend and Save $5 Each!
Over two fun and informative evenings, you'll learn:
Yoga etiquette and studio basics
Common yoga terminology
Proper alignment and modifications
Sun Salutations and foundational yoga flows
Warrior poses and standing postures
Balance poses and transitions
Floor poses and relaxation techniques
Breathing practices and mindfulness tools
This bootcamp is designed to help you:
Feel more confident attending yoga classes
Improve strength, flexibility, and balance
Learn how to move safely and effectively
Understand the "why" behind common yoga poses
Build a strong foundation for a lifelong practice
No experience is necessary. All levels are welcome!
Whether you've always wanted to try yoga or you're looking to refine the basics, this workshop will give you the tools and confidence to step onto your mat with ease.
423-542-6922
yogafarmtn@outlook.com
www.yogafarmtn.com
Learn. Move. Grow.
#YogaBootcamp #YogaFarm #BeginnerYoga #YogaForEveryone #YogaBasics #LearnYoga #YogaCommunity #TriCitiesWellness #ElizabethtonTN #PlantingSeedsOfWellness #MoveBreatheConnect #YogaJourney
Off-Line and Outdoors
Off-Line & Outdoors
The Unplugged Gathering by the River
Sunday, July 26th
2:00 PM – 5:00 PM
Covered Bridge Park – Elizabethton
In a world full of notifications, noise, and constant connection, we invite you to slow down and simply be.
Join us for a peaceful afternoon at the river where we intentionally step away from technology and reconnect with the simple things.
No screens
No scrolling
No pressure
Just presence, nature, music, and community
Enjoy:
Soft acoustic guitar music
The calming sound of the river
Fresh air and quiet connection
Time to read, create, rest, or simply sit peacefully
Bring anything non-electronic you’d enjoy for a relaxing afternoon:
• A book
• Needlework or crochet
• Sketchbook or journal
• Crafts
• Cards or board games
• A blanket or chair
• Or simply yourself
This is an open and welcoming space to slow down, reconnect, and enjoy the beauty of being present.
All are welcome.
Sometimes the most meaningful connection begins when we disconnect.
Yoga Nidra with Sound Bath
Monthly Yoga Nidra + Sound Bath
4th Saturday of Every Month
$25 per person
Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.
As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.
A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.
What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset
What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)
$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.
Sound Healing Advanced Training
Advanced Sound Healing Training
Deepen your practice • Expand your skills • Elevate your offerings
Ready to take your sound healing journey to the next level? Join us for this immersive, hands-on Advanced Sound Healing Training designed to build confidence, technique, and intuitive flow.
July 25th | 9:00 AM – 4:00 PM
July 26th | 9:00 AM – 12:00 PM
Yoga Farm – Elizabethton, TN
$299 Early Registration
$329 after July 1st
Why In-Person Training Matters:
• Feel and experience vibration in real time
• Receive hands-on guidance and adjustments
• Practice with instruments and real scenarios
• Connect and learn alongside like-minded community
• Build confidence through direct feedback and support
What You’ll Explore:
• Advanced techniques with crystal singing bowls & instruments
• Creating intentional sound journeys and sessions
• Layering sound, rhythm, and frequency
• Working with energy, intuition, and client experience
• Practical application for 1:1 sessions and group settings
This training is perfect for those ready to refine their skills, expand their offerings, and step more fully into their role as a sound practitioner
Space is limited—reserve your spot today!
(423) 542-6922
www.yogafarmtn.com
#SoundHealingTraining #YogaFarmTN #EnergyHealing #HolisticWellness #SoundBath #VibrationHealing #ElizabethtonTN
Community Barn Jam
Open Barn Jam Night
Music • Community • Good Vibes
Join us for a laid-back evening of music, connection, and fun at the Yoga Farm! Whether you play, sing, or just love to listen, all are welcome to be part of the vibe.
July 24th
7:00 – 10:00 PM
Yoga Farm – Elizabethton, TN
Bring your instrument, your voice, or simply your presence and enjoy a night of shared creativity and community
Feel free to bring a snack to share and stay awhile!
Come as you are, invite a friend, and let’s make some music together
#BarnJam#LiveMusicCommunity#YogaFarmTN#ElizabethtonTN#MusicAndConnection#CommunityVibes
From Garden to Cup
From Garden to Cup
Discover the art, history, and joy of herbal tea blending!
Join us for a relaxing and hands-on workshop where you'll explore a variety of herbs, learn about their traditional benefits, and create a custom tea blend designed just for you.
Learn about popular tea herbs and their uses
Discover flavor profiles and blending techniques
Sample a variety of herbal teas
Create your own personalized tea blend to take home
Enjoy a peaceful afternoon of learning, creativity, and connection
Whether you're a tea enthusiast or simply curious about the wonderful world of herbs, this workshop offers a fun and welcoming experience for all.
Saturday, July 11th
10:30 AM
Yoga Farm Wellness Place
$25 per person
Bring a Friend and Save $5 Each!
Leave with:
A deeper appreciation for herbal teas
Your own handcrafted tea blend
New knowledge and inspiration to continue your tea journey at home
Slow down, sip mindfully, and experience the journey from garden to cup.
423-542-6922
yogafarmtn@outlook.com
www.yogafarmtn.com
#FromGardenToCup #YogaFarm #HerbalTeaWorkshop #TeaBlending #MindfulLiving #HerbalWellness #TeaLovers #CommunityWellness #PlantingSeedsOfWellness #ElizabethtonTN #TriCitiesTN #SipCreateConnect
Herbs, Smoke & Sacred Intentions
Herbs, Smoke & Sacred Intentions
Slow down, connect with nature, and create something meaningful.
Join us for an evening of mindfulness, creativity, and intention as we explore the traditional use of herbs, sacred smoke practices, and the power of ritual. Together, we'll learn about a variety of herbs and their historical uses while creating a beautiful herbal bundle to take home.
Learn about herbs and their traditional purposes
Explore mindful smoke and intention-setting practices
Create your own custom herbal bundle with an intention ribbon
Enjoy a relaxing, welcoming atmosphere of connection and reflection
This workshop is perfect for anyone looking to deepen their connection with nature, cultivate mindfulness, and create a meaningful personal ritual.
Thursday, July 9th
6:30 PM
Yoga Farm Wellness Place
$25 per person
Bring a Friend and Save $5 Each!
Leave feeling grounded, inspired, and carrying home a handcrafted reminder of your intentions.
Create • Reflect • Renew
To register:
423-542-6922
yogafarmtn@outlook.com
www.yogafarmtn.com
#YogaFarm #HerbsSmokeAndSacredIntentions #MindfulLiving #HolisticWellness #HerbalWorkshop #IntentionalLiving #CommunityWellness #PlantingSeedsOfWellness #CreateReflectRenew #TriCitiesTN #ElizabethtonTN
Monthly Community Yoga
Monthly Community Yoga at Yoga Farm
First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome
Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).
Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.
Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.
What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class
What to Bring
Yoga mat (we have a few extras if needed)
Water
No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you
Reiki Advanced Training
Reiki Advanced Training
Deepen your practice. Step into your power.
Ready to take your Reiki journey to the next level? Join us for our Reiki Advanced Training, where you’ll expand your knowledge, strengthen your connection to energy, and step more fully into your role as a healer.
June 28th
9:00 AM
Yoga Farm – Elizabethton, TN
$339
In this training, you’ll:
• Deepen your understanding of Reiki energy
• Expand your intuitive abilities
• Strengthen your confidence as a practitioner
• Continue your personal healing journey
• Connect with like-minded community
This advanced training is perfect for those who feel called to grow, refine their skills, and embody Reiki on a deeper level
Step into your next level of healing
Trust your path
Expand your light
Must have completed Level 1 & 2
Space is limited—reserve your spot today!
(423) 542-6922
www.yogafarmtn.com
#ReikiTraining #EnergyHealing #YogaFarmTN #SpiritualGrowth #HolisticWellness #ReikiTraining #ElizabethtonTN
Introduction to Akashic Records
✨📖 Step into the wisdom of the soul at our upcoming Introduction to the Akashic Records Workshop with Bonnie Grace Gilday-Kennedy, Akashic Consultant & Master Healer. ✨
Have you ever wondered about your soul’s journey, spiritual guidance, or the deeper energetic patterns within your life?
Join us for an enlightening afternoon exploring:
🌿 The Akashic Records
🌙 The Akashic Masters
✨ Soul wisdom & energetic insight
💫 Spiritual connection and healing
This workshop is a beautiful introduction for anyone curious about spiritual growth, intuition, and the wisdom held within the energetic records of the soul.
📅 June 27
⏰ 2:00 PM – 3:30 PM
📍 Yoga Farm TN
265 Slagle Road
Elizabethton, TN 37643
💲 Cost: $30
Hosted by:
✨ Bonnie Grace Gilday-Kennedy
Akashic Consultant & Master Healer
📞 For more information:
828-575-6980
🌐 GraceofHealingNC.com
🌿 Come explore the deeper layers of your soul’s journey in a welcoming and supportive space.
www.paypal.me/yogafarmtn/31.20
Yoga Nidra with Sound Bath
Monthly Yoga Nidra + Sound Bath
4th Saturday of Every Month
$25 per person
Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.
As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.
A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.
What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset
What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)
$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.
Community Barn Jam
Open Barn Jam Night
Music • Community • Good Vibes
Join us for a laid-back evening of music, connection, and fun at the Yoga Farm! Whether you play, sing, or just love to listen, all are welcome to be part of the vibe.
June 26th
7:00 – 10:00 PM
Yoga Farm – Elizabethton, TN
Bring your instrument, your voice, or simply your presence and enjoy a night of shared creativity and community
Feel free to bring a snack to share and stay awhile!
Come as you are, invite a friend, and let’s make some music together
#BarnJam #LiveMusicCommunity #YogaFarmTN #ElizabethtonTN #MusicAndConnection #CommunityVibes
Free Yoga - International Day of Yoga
International Day of Yoga – FREE Community Class!
Celebrate the joy of movement, breath, and connection with us at the Yoga Farm!
In honor of International Day of Yoga, we’re offering a FREE yoga class for all—whether you’re brand new or a seasoned yogi, this class is for you
June 21st
1:00 PM
Yoga Farm – Elizabethton, TN
What to Expect:
• A welcoming, all-levels yoga class
• Gentle movement + mindful breath
• A chance to connect with community
• Time to celebrate wellness together
This is a beautiful opportunity to try yoga, bring a friend, or simply take time for yourself.
Come as you are. No experience needed. Just bring yourself (and maybe a mat if you have one)!
Free • Open to the community
Let’s move, breathe, and celebrate together
#InternationalDayOfYoga #FreeYoga #YogaFarmTN #CommunityYoga #MindBodySoul #ElizabethtonTN
Summer Solstice Celebration
Summer Solstice Celebration
A Day of Light • Love • Connection
Join us at the Yoga Farm as we honor the longest day of the year—a powerful time to celebrate growth, abundance, and the light within and around us.
June 20th
10:00 AM – 5:00 PM
Yoga Farm – Elizabethton, TN
$90 per person
Bring a friend & save $10!
What to Expect:
Opening Circle & Intention Setting
Solar Flow Yoga (all levels)
Creative Craft Stations
Community Lunch & Connection Time
Nature Walk & Reflection
Restorative Yoga with Reiki
Solstice Sound Bath
Closing Circle & Integration
This full-day experience is designed to help you slow down, reconnect, and realign with the energy of the season. Whether you’re seeking relaxation, creativity, or community—you’ll find it here
Celebrate:
• Growth
• Light
• Creativity
• Connection
Bring a lunch, an open heart, and a willingness to receive
Spaces are limited—reserve your spot today!
(423) 542-6922
www.yogafarmtn.com
#YogaFarmTN #SummerSolstice #WellnessEvent #MindBodySoul #SolsticeCelebration #SelfCareDay #ElizabethtonTN
Yoga As We Age
Yoga As We Age
Move gently. Age gracefully. Feel your best.
Join us for a special evening dedicated to supporting the body through every stage of life. This class will include a discussion on yoga for the aging body along with a light, accessible practice designed to improve mobility, balance, and overall well-being.
June 18th
6:30 PM
Yoga Farm – Elizabethton, TN
$20 per person
What to Expect:
• Insight into how the body changes with age
• Gentle yoga practice (all levels welcome)
• Tips for maintaining strength, flexibility & balance
• A supportive and welcoming environment
In honor of International Picnic Day, we’ll close the evening with a relaxed community gathering—bring a snack to share and enjoy connection time together!
This is a beautiful opportunity to learn, move, and connect—no matter your age or experience level
Reserve your spot today!
(423) 542-6922
www.yogafarmtn.com
#YogaAsWeAge #YogaFarmTN #HealthyAging #GentleYoga #WellnessCommunity #InternationalPicnicDay #ElizabethtonTN
Community Wellness Swap & Share
Community Wellness Swap & Share
Celebrate Global Wellness Day with Us!
Join us for a beautiful day of connection, sharing, and community at the Yoga Farm
June 13th
10:30 AM – 3:00 PM
Yoga Farm – Elizabethton, TN
In honor of Global Wellness Day, we’re coming together to exchange and share items that support our well-being and personal growth
Bring what you’d love to share:
• Herbs
• Crystals
• Books
• Essential oils
• Handmade crafts
• Wellness tools & treasures
This is a wonderful opportunity to clear space, discover something new, and connect with like-minded souls in a relaxed and welcoming environment.
Want to drop items off early?
You can bring your items to the Yoga Farm between June 1st – June 12th.
Come as you are—whether you bring items or simply want to connect and explore
Let’s celebrate wellness, community, and the joy of sharing.
(423) 542-6922
www.yogafarmtn.com
#YogaFarmTN #WellnessCommunity #GlobalWellnessDay #SwapAndShare #HolisticLiving #CommunityConnection #ElizabethtonTN
Reiki Level 1 Certification
Reiki Level 1 Certification
Join us for a full day of learning, connection, and energetic awakening at the Yoga Farm.
June 7th
9:00 AM – 5:00 PM
$239
Reiki Level 1 is the foundation of your Reiki journey. This training focuses on self-healing, energy awareness, and hands-on healing techniques, empowering you to work with universal life force energy for yourself and others.
This is a beautiful beginning for anyone feeling called to deepen their intuition, support their own healing, or step onto a path of energetic awareness.
In this certification you will learn:
• What Reiki is and how it works
• The history and principles of Reiki
• Energy awareness and grounding practices
• Hand placements for self-healing and others
• Chakra system basics
• Reiki ethics and intention
• Receive your Reiki Level 1 attunement
• Practice time and integration
This training is experiential, heart-centered, and accessible for beginners — no prior experience needed.
Held at the Yoga Farm
Certification included
Space is limited — pre-registration required
If you’ve been feeling the call to reconnect with your energy and deepen your healing journey, this day is for you
#YogaFarm#ReikiLevel1#ReikiCertification#EnergyHealing#SelfHealingJourney#HolisticWellness#SpiritualGrowth#CommunityHealing
Monthly Community Yoga
Monthly Community Yoga at Yoga Farm
First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome
Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).
Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.
Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.
What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class
What to Bring
Yoga mat (we have a few extras if needed)
Water
No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you
Aromatic Alchemy
Aromatic Alchemy Workshop
Create your very own signature perfume using the power of essential oils!
Join us for a beautiful, hands-on experience where scent meets creativity. Guided by a certified aromatherapist, you’ll explore essential oils and learn how to blend them into a fragrance that is uniquely yours.
Saturday, May 30th
10:30 AM – 12:30 PM
Yoga Farm – Elizabethton, TN
$55 per person
Workshop Includes:
Essential Oil Exploration
Fragrance Structure Basics
Blending Techniques
Personalized Creation to take home
By the end of this class, you’ll leave with your own custom perfume and the knowledge to continue your fragrance journey
Spots are limited—reserve yours today!
(423) 542-6922
www.yogafarmtn.com
#YogaFarmTN #AromaticAlchemy #EssentialOils #DIYPerfume #WellnessWorkshops #CreativeHealing #ElizabethtonTN #SelfCareExperience
Sacral Flow Yoga
Sacral Soul Flow Yoga
Move • Feel • Create
Thursday, May 28th
6:30 PM
The Yoga Farm
Join us for a deeply nourishing evening of movement, rhythm, and creative expression in our Sacral Soul Flow Yoga Workshop.
This gentle yoga experience focuses on awakening the Sacral Chakra (Svadhisthana)—the energetic center of creativity, emotion, pleasure, and fluid movement.
Through a slow, flowing yoga practice, guided intuitive movement, and grounding drumming rhythms, we’ll invite the body to soften, release tension in the hips, and reconnect with the natural flow of creative energy.
________________________________________
What to Expect
Gentle Sacral Yoga Flow
A slow, fluid yoga practice designed to open the hips, pelvis, and lower back.
Drumming Rhythms
Rhythmic drumming will guide the flow of movement and help awaken the body’s natural sense of rhythm and expression.
Guided Intuitive Movement
Participants will be encouraged to move freely and explore natural, organic movement beyond traditional yoga shapes.
Creative Energy Activation
This practice helps release stored tension and invites creativity, emotional expression, and embodied presence.
________________________________________
Benefits
Participants often experience:
• Increased hip mobility and fluid movement
• Emotional release and energetic balance
• Enhanced creativity and inspiration
• A deeper sense of embodiment and connection to self
• Nervous system relaxation and grounding
________________________________________
This Workshop Is Perfect For
Anyone feeling creatively blocked
Those wanting to release tension in the hips
People seeking a more intuitive, expressive yoga experience
Anyone curious about movement and rhythm
No prior yoga experience is necessary.
________________________________________
What to Bring
• Yoga mat
• Comfortable clothes you can move freely in
• Water bottle
________________________________________
Come reconnect with your body’s natural rhythm and allow creativity to flow from within.
423-542-6922
yogafarmtn.com
Yoga Nidra with Sound Bath
Monthly Yoga Nidra + Sound Bath
4th Saturday of Every Month
$25 per person
Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.
As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.
A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.
What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset
What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)
$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.
Ribbon Cutting
Ribbon Cutting Celebration
Join us as we step into our next chapter!
We’re so excited to invite you to celebrate a beautiful milestone with us—the official Ribbon Cutting of Yoga Farm as a Wellness Center
May 7th
1:00 PM
Yoga Farm – Elizabethton, TN
This special moment marks our growth into a space dedicated not only to yoga, but to whole-body wellness, healing, and community connection.
Come celebrate with us:
• Meet our team
• Tour the space
• Connect with community
• Celebrate this new beginning
We are so grateful for your support and cannot wait to share this next chapter with you
Come be part of this exciting moment!
#YogaFarmTN #RibbonCutting #WellnessCenter #CommunityWellness #NewBeginnings #ElizabethtonTN
Restorative Yoga & Mini Massage
Restorative Yoga & Mini Massage
Relax • Release • Restore
Date: May 7th
Time: 6:30 PM
Location: The Yoga Farm
Join us for a deeply relaxing evening designed to help you release tension, soothe tired muscles, and reconnect with your body.
This gentle workshop combines restorative yoga poses with simple self-massage techniques to help you unwind and learn practical tools you can use anytime your body needs relief.
________________________________________
What to Expect
During this workshop you will experience:
Restorative Yoga
Supported, relaxing poses that allow the body to soften and release tension.
Mini Massage Techniques
Learn safe and simple self-massage techniques you can practice at home to relieve tight muscles and improve circulation.
Stretching with Self-Massage
Gentle stretches paired with massage techniques to help:
• Reduce muscle tension
• Improve flexibility
• Support recovery from daily stress and activity
A calm, supportive space to rest and restore.
________________________________________
Benefits
Participants often experience:
• Reduced muscle tension and stiffness
• Increased flexibility and mobility
• Improved body awareness
• Relaxation for the nervous system
• Practical tools for everyday self-care
________________________________________
Perfect For
Anyone experiencing stress or muscle tension
People who sit or stand for long periods
Athletes or active individuals
Anyone wanting simple self-care tools
No yoga or massage experience is required.
________________________________________
What to Bring
• Yoga mat
• Comfortable clothes
• Water bottle
________________________________________
Come slow down, learn new self-care techniques, and leave feeling relaxed and refreshed.
423-542-6922
yogafarmtn.com
Laughter Yoga
May 3rd • 1:00 PM
The Yoga Farm
Join us for Work Laughter Day and take a break from the seriousness of life and reconnect with something simple, powerful, and incredibly healing… laughter.
Join us for a playful yet grounding Laughter Yoga Workshop where we’ll blend intentional laughter exercises, breathwork, and gentle movement to help you release stress, boost your mood, and feel more alive in your body.
No jokes needed
No experience required
Just come as you are
This is your permission to let go, lighten up, and enjoy the moment.
$30 per person
Bring a friend & receive $5 off each
Come solo or bring someone you love—either way, you’ll leave feeling lighter, brighter, and more connected.
Spots are limited—reserve yours today!
#LaughterYoga #YogaFarmWellness #JoyfulLiving #StressRelief #MindBodyConnection #AdultPlay #WellnessWorkshop #LaughMore #FeelGood
8 Year Anniversary
The Yoga Farm 8 Year Anniversary Celebration
A Day of Community, Movement & Connection
Join us as we celebrate 8 wonderful years of the Yoga Farm with a day dedicated to community, gratitude, and wellness. This special event is our way of saying thank you to the incredible people who have supported and grown with us over the years.
Date: May 2nd
10:30 AM – 3:00 PM
The Yoga Farm
________________________________________
Community Yoga
10:30 – 11:30 AM
We’ll begin the celebration with our Monthly Community Yoga Class, a welcoming practice open to all levels. This gentle, supportive class is a beautiful way to gather, breathe, and move together as a community.
Free / Donations appreciated
________________________________________
Anniversary Celebration
11:30 AM – 3:00 PM
After yoga, stay and enjoy a relaxed afternoon of connection and celebration.
Possible activities include:
• Mini wellness experiences including Aura and/or Chakra Photos with Psychic Atena (cost does apply for photos)
• Community gathering and social time
• Local vendors or handmade goods
• Light refreshments
• Giveaways and special offers
• Meet our teachers and practitioners
• Explore what’s coming next at the Yoga Farm
This day is about community, gratitude, and celebrating the journey together.
________________________________________
Everyone is Welcome
Whether you've been part of the Yoga Farm for years or you're visiting for the first time, we would love to celebrate with you.
Bring a friend, bring your family, and come enjoy a day of movement, connection, and community.
________________________________________
423-542-6922
yogafarmtn.com
Thank you for helping us grow for 8 beautiful years.
Monthly Community Yoga
Monthly Community Yoga at Yoga Farm
First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome
Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).
Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.
Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.
What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class
What to Bring
Yoga mat (we have a few extras if needed)
Water
No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you
Voice Activation and Toning Circle
Voice Activation & Toning Circle
Your voice is one of your most powerful healing tools. Join us for a nurturing and transformative Voice Activation & Toning Circle, where we’ll explore sound, breath, and vibration to awaken your authentic voice and reconnect with your inner expression.
This gentle, supportive circle invites you to use your voice through toning, chanting, and intuitive vocal expression—no singing experience required. Together, we’ll create a safe space to release tension, open energetic pathways, and allow sound to move freely through the body.
Through guided breathwork, vocal toning, and shared resonance, you’ll experience how vibration can calm the nervous system, support emotional release, and activate self-expression and confidence.
What to Expect:
• Grounding and breathwork to prepare the voice and body
• Guided vocal toning and sound exploration
• Group resonance and shared sound healing
• A safe, judgment-free environment
• Deep relaxation, clarity, and connection
Benefits May Include:
• Increased confidence and self-expression
• Throat chakra activation and energetic balance
• Nervous system regulation and stress relief
• Emotional release and inner empowerment
• A stronger connection to your authentic voice
Date: April 30th
Time: 6:30pm
Location: Yoga Farm
$25 per person
Space is limited. Registration is recommended.
This circle is open to all levels—you do not need to be a singer or have any prior experience. Come exactly as you are and allow your voice to be heard, felt, and honored.
Let your voice rise, resonate, and remember its power.
Derby Hat Workshop
Derby Hat Art Workshop
Create • Style • Celebrate
Saturday, April 25th
2:00 PM
The Yoga Farm
Get ready to tap into your creativity and design your very own Derby Hat masterpiece just in time for the season!
Join us for a fun and expressive afternoon led by Tracy Hettrick of Vitality Kata, where you’ll be guided in creating a one-of-a-kind hat that reflects your personal style—whether that’s bold and playful, elegant and classic, or anything in between.
What’s Included
All supplies provided
Your own custom Derby Hat to take home
Creative guidance and inspiration
A fun, relaxed, and supportive atmosphere
No experience needed—just bring your imagination!
Investment
• $30 in advance
• $35 at the door
Space is limited, so early registration is encouraged.
Come enjoy a joyful afternoon of creativity, connection, and self-expression—and leave with a beautiful hat ready for your next celebration!
423-542-6922
yogafarmtn.com
Grab a friend and make it a creative day out!