This is a 6 weeks Yoga Basics Mondays at 7:30pm. We will begin with basic yoga etiquette and poses and each week we will build on the previous, learning new poses and breathing techniques. This is great for new students as well as those wanting to get a great refresher on your basics. This will be fun and informational. $80
Common Sense Defense is for the average citizen who goes to work, shops, goes to school, is out in public and may be the victim of a crime. Criminals are out there hoping you will be distracted or alone and an easy target.
This class is not martial arts, no flying kicks or flips. Avoid and Escape are the main goals. Simple every day things we can do to make it harder for anyone to take advantage of us.
We need to be smart and have a weapon of some type to use to create the opportunity of escape. Hard to believe but it is a fun class. No matter what you wear, how you dress, what you do for a living or what you drive makes you a victim. Someone chooses you to be a victim. Only you can protect yourself instantly with knowledge and awareness.
$10 per person and items will be available for sale as well.
Many times our ‘on-the-go’ lives require a little extra energy to keep us going. It is important to give our brain and body the fuel it needs to stay sharp and going throughout the day. With a little help from this lesson, healthy snacks that are easy to prepare can easily be incorporated into any diet.
In this class you will learn what "healthy snacks" really mean, put together a snacks plan for your busy week and make several healthy snacks to sample!
Join us for an incredible yoga journey. Whether you are wanting to teach and share your love of yoga or just to learn more about you and yourself; we can help you to build that confidence. Our training is open to all levels and ages. We will discuss topics, including: the history of yoga, yoga and ethics, the energy body and everything from learning asanas to building a class sequence and teaching it. This is a wonderful journey that will change your life, if you let it, by helping you to be more mindful and aware of not only your body, but your mind and spirit as well. We are a certified 200 hr Register Yoga School with Yoga Alliance.
The lead trainer is Carrie Maggard E-RYT 200, RYT 500 and will be assisted by Matthew Maggard LMT, RTY 200.
Training will be Saturday and Sunday 8:30 am - 5:30 pm every other weekend from October 12th through March 15th.
Early Bird Special - till September 12th $1995
Regular Price - starting September 13th $2395
Deposit to hold your spot $500 and is non-refundable
Final Payment due at fist class
There is also a list of 4 books you will be required to purchase and a few suggested readings. Upon deposit payment, a list will be sent to you.
Please do not let your financial situation keep you from joining us. Contact us and we can discuss your situation to see if a scholarship is available.
Join us as we discuss ways to use yoga to help with a better sleep. We will discuss different techniques, meditations, and breathing practices you can use. We will end with a gentle relaxing practice you can do at home to help you to relax for a more sound sleep. $25pp
Come and learn about wildflower jelling making. We will go out and harvest Red Clover, process, and fill 4oz jars for you to take home. The process is similar, no matter your wildflower. This is a fun and yummy class so don't miss out. Cost is $25 will all supplies provided. See you there and bring a friend.
A fun workshop featuring block printing techniques and hands on experimentation! Hosted by Yoga Farm in Elizabethton.
Carrie Beth Williams will be teaching us the basic techniques for block printing, and everyone will go home with their own hand carved stamp! Each attendee will receive a kit which includes a carving block, carving tool with interchangable blades, an ink roller, a tube of water soluble ink, tracing paper, and archival printmaking paper. While we work, we'll get to enjoy some delicious treats from Petite Sweets of Johnson City!
Join us as we learn about the ancient technique of Water Dowsing. We will learn the history and technique for using Dowsing Rods to find underground water. We will learn how to make our own set of Dowsing Rods and how to use them. Join us and tap into your inner energy to see just how accurate Water Dowsing can be! A minimum $5 donation to The Yoga Farm is appreciated.
Come enjoy some tasty healthy home cooked food, and learn how you can make changes in your life to live a healthier life style, while still having tasty flavor. We will be exchanging recipes. This is not a diet, it is a change in the way you live your life.
This is a 6 weeks Yoga Basics Mondays at 7:30pm. We will begin with basic yoga etiquette and poses and each week we will build on the previous, learning new poses and breathing techniques. This is great for new students as well as those wanting to get a great refresher on your basics. This will be fun and informational. Early bird special of $40 before May 7th. $50 after.
Join Jessica as she walks us through the benefits of Elderberry and Sumac Syrups. Why are they helpful and how to use them correctly. She will have some for sale to take with you as well. We look forward to seeing you for this fun and informational afternoon.
Join Experienced Organics as they come share about CBD oil, what it is, why it can be helpful and how you can use it. They will have samples for you to try and also products for purchase. Bring a friend and learn about this amazing natural and locally made product. This is a free event but we will be taking donations for Dancing with the Tri-Cities Stars event in June.
Come join us at the Yoga Farm Wellness Center and create a vision/dream board! It is a wonderful way to explore what you wish to focus on in life! Basic supplies will be provided but bring any additional material you wish to use!
Space is limited, register now!
Join us as we continue the Basics of Yoga. During this 6 weeks you will learn 6 types of meditation, breath work and different style yoga classes. This will be fun and informational. Come join us and learn more about yoga and yourself in a safe and comfortable environment. $50 in advance or $60 the day of first class. Limited to 8
Join us as Fit-Plus talks about eating healthy and on the go. Sample several items offered by Fit-Plus. FREE
Fit+Meals is a personal online and event catering organization. Our mission is to provide our customers value typically not possible in this industry... Variety.