Ribbon Cutting Celebration 
Join us as we step into our next chapter!

We’re so excited to invite you to celebrate a beautiful milestone with us—the official Ribbon Cutting of Yoga Farm as a Wellness Center 

 May 7th
 1:00 PM
 Yoga Farm – Elizabethton, TN

This special moment marks our growth into a space dedicated not only to yoga, but to whole-body wellness, healing, and community connection.

 Come celebrate with us:
• Meet our team
• Tour the space
• Connect with community
• Celebrate this new beginning

We are so grateful for your support and cannot wait to share this next chapter with you 

 Come be part of this exciting moment!

#YogaFarmTN #RibbonCutting #WellnessCenter #CommunityWellness #NewBeginnings #ElizabethtonTN 

Restorative Yoga & Mini Massage
Relax • Release • Restore
Date: May 7th
Time: 6:30 PM
Location: The Yoga Farm
Join us for a deeply relaxing evening designed to help you release tension, soothe tired muscles, and reconnect with your body.
This gentle workshop combines restorative yoga poses with simple self-massage techniques to help you unwind and learn practical tools you can use anytime your body needs relief.
________________________________________
What to Expect
During this workshop you will experience:
Restorative Yoga
Supported, relaxing poses that allow the body to soften and release tension.
Mini Massage Techniques
Learn safe and simple self-massage techniques you can practice at home to relieve tight muscles and improve circulation.
Stretching with Self-Massage
Gentle stretches paired with massage techniques to help:
• Reduce muscle tension
• Improve flexibility
• Support recovery from daily stress and activity
A calm, supportive space to rest and restore.
________________________________________
Benefits
Participants often experience:
• Reduced muscle tension and stiffness
• Increased flexibility and mobility
• Improved body awareness
• Relaxation for the nervous system
• Practical tools for everyday self-care
________________________________________
Perfect For
Anyone experiencing stress or muscle tension
People who sit or stand for long periods
Athletes or active individuals
Anyone wanting simple self-care tools
No yoga or massage experience is required.
________________________________________
What to Bring
• Yoga mat
• Comfortable clothes
• Water bottle
________________________________________
Come slow down, learn new self-care techniques, and leave feeling relaxed and refreshed.
423-542-6922
yogafarmtn.com

May 3rd • 1:00 PM
 The Yoga Farm

Join us for Work Laughter Day and take a break from the seriousness of life and reconnect with something simple, powerful, and incredibly healing… laughter.

Join us for a playful yet grounding Laughter Yoga Workshop where we’ll blend intentional laughter exercises, breathwork, and gentle movement to help you release stress, boost your mood, and feel more alive in your body.

 No jokes needed
 No experience required
 Just come as you are

This is your permission to let go, lighten up, and enjoy the moment.

 $30 per person
 Bring a friend & receive $5 off each

Come solo or bring someone you love—either way, you’ll leave feeling lighter, brighter, and more connected.

 Spots are limited—reserve yours today!

#LaughterYoga #YogaFarmWellness #JoyfulLiving #StressRelief #MindBodyConnection #AdultPlay #WellnessWorkshop #LaughMore #FeelGood 

The Yoga Farm 8 Year Anniversary Celebration
A Day of Community, Movement & Connection
Join us as we celebrate 8 wonderful years of the Yoga Farm with a day dedicated to community, gratitude, and wellness. This special event is our way of saying thank you to the incredible people who have supported and grown with us over the years.
Date: May 2nd
10:30 AM – 3:00 PM
The Yoga Farm
________________________________________
Community Yoga
10:30 – 11:30 AM
We’ll begin the celebration with our Monthly Community Yoga Class, a welcoming practice open to all levels. This gentle, supportive class is a beautiful way to gather, breathe, and move together as a community.
Free / Donations appreciated
________________________________________
Anniversary Celebration
11:30 AM – 3:00 PM
After yoga, stay and enjoy a relaxed afternoon of connection and celebration.
Possible activities include:
• Mini wellness experiences including Aura and/or Chakra Photos with Psychic Atena (cost does apply for photos)
• Community gathering and social time
• Local vendors or handmade goods
• Light refreshments
• Giveaways and special offers
• Meet our teachers and practitioners
• Explore what’s coming next at the Yoga Farm
This day is about community, gratitude, and celebrating the journey together.
________________________________________
Everyone is Welcome
Whether you've been part of the Yoga Farm for years or you're visiting for the first time, we would love to celebrate with you.
Bring a friend, bring your family, and come enjoy a day of movement, connection, and community.
________________________________________
423-542-6922
yogafarmtn.com
Thank you for helping us grow for 8 beautiful years.

Monthly Community Yoga at Yoga Farm

First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome

Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).

Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.

Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.

What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class

What to Bring
Yoga mat (we have a few extras if needed)
Water

No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you

Voice Activation & Toning Circle

Your voice is one of your most powerful healing tools. Join us for a nurturing and transformative Voice Activation & Toning Circle, where we’ll explore sound, breath, and vibration to awaken your authentic voice and reconnect with your inner expression.

This gentle, supportive circle invites you to use your voice through toning, chanting, and intuitive vocal expression—no singing experience required. Together, we’ll create a safe space to release tension, open energetic pathways, and allow sound to move freely through the body.

Through guided breathwork, vocal toning, and shared resonance, you’ll experience how vibration can calm the nervous system, support emotional release, and activate self-expression and confidence.

What to Expect:
• Grounding and breathwork to prepare the voice and body
• Guided vocal toning and sound exploration
• Group resonance and shared sound healing
• A safe, judgment-free environment
• Deep relaxation, clarity, and connection

Benefits May Include:
• Increased confidence and self-expression
• Throat chakra activation and energetic balance
• Nervous system regulation and stress relief
• Emotional release and inner empowerment
• A stronger connection to your authentic voice

Date: April 30th
Time: 6:30pm
Location: Yoga Farm

$25 per person

Space is limited. Registration is recommended.

This circle is open to all levels—you do not need to be a singer or have any prior experience. Come exactly as you are and allow your voice to be heard, felt, and honored.

Let your voice rise, resonate, and remember its power.

 Derby Hat Art Workshop 
Create • Style • Celebrate

 Saturday, April 25th
 2:00 PM
 The Yoga Farm

Get ready to tap into your creativity and design your very own Derby Hat masterpiece just in time for the season!

Join us for a fun and expressive afternoon led by Tracy Hettrick of Vitality Kata, where you’ll be guided in creating a one-of-a-kind hat that reflects your personal style—whether that’s bold and playful, elegant and classic, or anything in between.

 What’s Included

 All supplies provided
 Your own custom Derby Hat to take home
 Creative guidance and inspiration
 A fun, relaxed, and supportive atmosphere

No experience needed—just bring your imagination!

 Investment

• $30 in advance
• $35 at the door

Space is limited, so early registration is encouraged.

Come enjoy a joyful afternoon of creativity, connection, and self-expression—and leave with a beautiful hat ready for your next celebration!

 423-542-6922
 yogafarmtn.com

 Grab a friend and make it a creative day out! 

Monthly Yoga Nidra + Sound Bath

4th Saturday of Every Month
$25 per person

Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.

As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.

A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.

What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset

What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)

$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.

www.paypal.me/yogafarmtn/25

 Reiki Level 2 Certification Training 

This Reiki Level 2 Training is an opportunity to deepen your understanding of Reiki energy, expand your healing skills, and step more fully into your personal or professional Reiki practice.

 April 19th
 9:00 AM – 4:00 PM
 At the Yoga Farm

This is a small-group training designed to offer a more personal, supportive learning experience.

 What you will learn & experience:
• Deeper understanding of Reiki energy and its history
• Introduction to the three Reiki Level 2 symbols — their meanings, uses, and activation
• How to incorporate the symbols into your healing practice
• Reiki Distant Healing — how to send and use Reiki across time and space
• Receive your Reiki Level 2 Attunement
• Hands-on practice using the symbols and distant healing techniques

During class, participants will practice sending distant Reiki. Please bring a photo of a person or pet you would like the group to send healing to. If you do not have a photo, healing can still be sent using a name and location. If possible, please obtain permission from the recipient (or we will appeal to their higher self).

 Additional Details:
• Tuition for the day: $289 (cash or check accepted)
• Pre-registration is required
• Must have completed Reiki Level 1 Certification
• This training is certified with the Complementary Medical Association

Once payment is received, you will receive an email with important information and instructions prior to class. If you do not receive this email within 48 hours, please contact us.

Many people come to Reiki for their own personal wellness. If you are not a licensed healthcare professional, please be sure to check your city, state, and local regulations regarding professional practice.

 If you feel called to continue your Reiki journey and expand your healing abilities, this training is for you.

 423-542-6922
 yogafarmtn.com

Unleash your creativity and craft unique jewelry pieces while tapping into the power of crystal energy at this inspiring art workshop!

Are you ready to unlock your creativity and connect with the power of crystal energy? Join us at the Creative Inspirational Art event at Yoga Farm on April 18, 2026 at 10:30 AM (Eastern Time). Dive into the world of jewelry making while tapping into the inspirational art workshop. Let your imagination run wild as you design unique pieces that reflect your inner light. Don't miss this opportunity to learn, create, and be inspired!

What You’ll Experience

• Create a chakra-inspired crystal bracelet

• Learn the metaphysical meanings of standard crystals

• Participate in a crystal clearing and activation ritual

• Receive a simple guide for crystal use in daily life

• Close in a ceremonial affirmation circle

Who This Workshop Is For

This workshop is open to all (18+) who are seeking a calm, creative, and grounding experience. Perfect for those interested in mindful practices, crystal energy, or creating a meaningful piece with intention.

No prior jewelry-making or crystal knowledge is required. All materials are provided.

Mandala Canvas Painting & Sound Healing Experience

Join us for a deeply relaxing and creative evening where art meets sound healing. This unique experience blends mindful mandala painting with soothing sound vibrations to help you unwind, reset, and reconnect with your inner calm.

We’ll begin with gentle grounding and intention setting, followed by guided mandala canvas painting—a meditative art practice that encourages focus, creativity, and self-expression. No art experience is needed; this is about the process, not perfection.

As you paint, you’ll be immersed in a sound healing journey using instruments such as crystal singing bowls, chimes, and other calming tones designed to relax the nervous system, clear mental clutter, and support emotional balance.

What to Expect:
• Guided mandala canvas painting
• All painting supplies provided
• Calming sound healing throughout the experience
• A peaceful, supportive, and creative environment
• Leave with your completed mandala artwork and a renewed sense of calm

Benefits Include:
• Stress relief and nervous system relaxation
• Enhanced focus and mindfulness
• Creative expression and emotional release
• A sense of grounding, clarity, and inner balance

This event is perfect for anyone looking to relax, explore creativity, and experience the healing power of sound—no artistic or meditation experience required. $30pp

Spaces are limited. Registration required.
Come as you are and enjoy an evening of creativity, relaxation, and soulful connection.

 Kids Yoga & Creative Time 

Date: April 11th
Time: 10:30 AM
Location: The Yoga Farm
Cost: $20 per child
 Bring a friend and save $5 off each child

Kids Yoga & Creative Time is a fun, playful, and creative experience designed to help children move their bodies, express their feelings, and use their imagination in a supportive and joyful environment.

This class blends short, engaging kids yoga with a simple creative craft, giving children the opportunity to explore movement, mindfulness, and self-expression — all while having fun.

No yoga or art experience is needed!

 What Kids Will Experience

• A short, fun kids yoga practice with playful poses and movement
• Simple breathing exercises to support calm and focus
• A creative art activity that encourages expression and imagination
• Opportunities to share, connect, and build confidence
• A welcoming, supportive space to be themselves

 What to Know

• Best for ages 4–and up
• Kids should wear comfortable clothes for movement and creativity
• All yoga and art supplies are provided
• Parents are welcome to stay or drop off (based on your preference)

This class is all about helping kids feel confident, creative, and connected — while having a great time.

 Space is limited — registration encouraged.

 423-542-6922
 yogafarmtn.com

We can’t wait to move, create, and have fun together!  

Monthly Community Yoga at Yoga Farm

First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome

Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).

Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.

Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.

What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class

What to Bring
Yoga mat (we have a few extras if needed)
Water

No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you

 Reiki Level 1 Certification 

Join us for a full day of learning, connection, and energetic awakening at the Yoga Farm.

 March 29th
 9:00 AM – 5:00 PM
 $239

Reiki Level 1 is the foundation of your Reiki journey. This training focuses on self-healing, energy awareness, and hands-on healing techniques, empowering you to work with universal life force energy for yourself and others.

This is a beautiful beginning for anyone feeling called to deepen their intuition, support their own healing, or step onto a path of energetic awareness.

 In this certification you will learn:
• What Reiki is and how it works
• The history and principles of Reiki
• Energy awareness and grounding practices
• Hand placements for self-healing and others
• Chakra system basics
• Reiki ethics and intention
• Receive your Reiki Level 1 attunement
• Practice time and integration

This training is experiential, heart-centered, and accessible for beginners — no prior experience needed.

 Held at the Yoga Farm
 Certification included
 Space is limited — pre-registration required

If you’ve been feeling the call to reconnect with your energy and deepen your healing journey, this day is for you 

#YogaFarm #ReikiLevel1 #ReikiCertification #EnergyHealing #SelfHealingJourney #HolisticWellness #SpiritualGrowth #CommunityHealing

Monthly Yoga Nidra + Sound Bath

4th Saturday of Every Month
$25 per person

Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.

As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.

A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.

What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset

What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)

$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.

www.paypal.me/yogafarmtn/25

 Forest Bathing & Chakra Balancing 

Join us for a peaceful evening of connection with nature and self.

 March 26th
 6:30 PM
 $30 in advance | $40 day of event

This outdoor experience invites you to slow down and gently return to balance through a mindful walk in nature paired with a forest-edge meditation.

As we move through the land together, we’ll awaken the senses, calm the nervous system, and explore chakra awareness through breath, presence, and stillness.

 What to expect:
• Slow, mindful walk through nature
• Forest-edge guided meditation
• Gentle breathwork for grounding
• Chakra balancing through awareness and sound
• Time to simply be, breathe, and reconnect

This is not a hike — it’s an invitation to move slowly, listen deeply, and receive the medicine of the forest 

 Held at the Yoga Farm
 Dress for the weather and bring layers
 Space is limited — pre-registration encouraged

We look forward to walking with you 

#YogaFarm #ForestBathing #ChakraBalancing #NatureHealing #MindfulMovement #OutdoorWellness #SpringEnergy #CommunityHealing

 Spring Equinox: Awakening & Transformation 

Join us at the Yoga Farm as we gather to honor the Spring Equinox — a sacred moment of balance, renewal, and new beginnings.

As the light begins to grow, so do we.

 March 21st
 10:30 AM

This immersive seasonal ceremony blends movement, creativity, nature, and ritual to support awakening and transformation as we step into spring.

 What to expect:
• Gentle equinox yoga to awaken the body
• Grounding breathwork to clear winter heaviness
• Guided meditation for emergence and renewal
• Mandala dot art painting on plant pots
• Exploring color symbolism and chakra energy
• Planting seeds as intentions for the season ahead
• Sound healing integration and closing circle

You’ll leave with a hand-painted mandala pot filled with planted seeds — a living reminder of what you are choosing to nurture this spring 

 Held at the Yoga Farm
 All materials provided
 Space is limited — pre-registration encouraged

Come as you are and step gently into the season of growth.

#YogaFarm #SpringEquinox #AwakeningAndTransformation #PlantingIntentions #MandalaArt #SeasonalRitual #SpringEnergy #CommunityWellness

Public  · Anyone on or off Facebook

 Awakening & Transformation at the Yoga Farm 

Join us for a nourishing evening of connection, creativity, and intention as we welcome the energy of spring.

 DIY Essential Oil Blends with Reiki Infusion
 March 12th
 6:30 PM
 $40 in advance | $50 day of

During this hands-on workshop, you’ll learn about essential oils and their supportive qualities, then create your own personal blend to take home, infused with Reiki energy and mindful intention.

This evening is an invitation to slow down, tune inward, and explore what is ready to awaken and transform within you as we move toward spring 

 What’s included:
• Introduction to essential oils
• Guidance on creating your own custom blend
• Reiki infusion for energetic balance
• A peaceful, supportive space to reset and reconnect

All supplies are provided — just bring yourself and an open heart.

 Held at the Yoga Farm
 Space is limited — pre-registration encouraged

We look forward to sharing this gentle and grounding experience with you 

#YogaFarm #AwakeningAndTransformation #ReikiInfusion #EssentialOilsWorkshop #CommunityHealing #SpringEnergy #HolisticWellness

Monthly Community Yoga at Yoga Farm

First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome

Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).

Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.

Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.

What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class

What to Bring
Yoga mat (we have a few extras if needed)
Water

No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you

Monthly Yoga Nidra + Sound Bath

4th Saturday of Every Month
$25 per person

Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.

As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.

A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.

What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset

What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)

$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.

www.paypal.me/yogafarmtn/25

Create Your Own Mala Workshop
Intention • Mantra • Sacred Sound

February 26th
6:30 PM
$60 per person
Yoga Farm

Join us for a meaningful and creative evening where intention meets ritual. In this Create Your Own Mala Workshop, you’ll design and craft your very own bracelet mala while learning the sacred purpose of malas, the meaning of mantras, and how to activate your creation with sound and intention.

This workshop is both hands-on and heart-centered—inviting you to slow down, connect inward, and create something you can carry with you as a tool for mindfulness, meditation, and self-care.

What You’ll Experience

Create Your Own Bracelet Mala
Choose from a curated selection of beads and materials to create a bracelet mala that reflects your intention. No prior jewelry-making experience needed—guidance is provided every step of the way.

Understanding Malas & Mantras
Learn the history and purpose of malas, how they are traditionally used in meditation, and the meaning and power of mantras. You’ll be guided in choosing a mantra that aligns with your personal intention.

Intention Setting & Mindful Crafting
As you string your mala, you’ll be invited to weave your intention into each bead—turning your bracelet into a personal spiritual tool.

Sound Bowl Activation
We’ll close the evening by activating our malas together with sound bowl vibration, allowing sound to seal intention, clear stagnant energy, and infuse your mala with resonance and clarity.

Perfect For:
Anyone curious about malas or mantra meditation
Creative souls seeking a mindful crafting experience
Those wanting a personal ritual or meditation tool
Beginners and experienced practitioners alike

What to Bring
Just yourself and an open heart
(All materials provided)

Investment
$60 per person
Spaces are limited to ensure a supportive, intentional experience.

🧺 Creating a Pine Needle Basket

A Hands-On Nature Crafting Workshop

Guided by Sally Holley of Three Crows Goods
📅 February 21st
⏰ 10:30 AM
📍 Yoga Farm
💲 $20 per person
🎟️ Registration required | Limited to 15 participants

Join us for a beautiful morning of creativity and connection at Yoga Farm as we gather to learn the art of pine needle basket making. This hands-on workshop will be guided by Sally Holley of Three Crows Goods, an experienced artisan known for her thoughtful, nature-inspired craftsmanship.

Pine needle baskets are a traditional and mindful craft, rooted in patience, rhythm, and connection to the natural world. In this workshop, you’ll learn the foundational techniques needed to begin your own basket while enjoying a relaxed, supportive environment.

🌿 What You’ll Experience

✨ Guided Instruction from a Skilled Artisan
Sally Holley will walk you step-by-step through the basics of pine needle basket weaving, offering tips, encouragement, and insight along the way.

✨ Hands-On Nature Crafting
Learn how to shape, stitch, and build your basket using pine needles, creating a functional and beautiful piece to take home.

✨ A Relaxed, Creative Morning at Yoga Farm
Enjoy the peaceful setting of Yoga Farm while working with your hands and connecting with others in the community.

✨ Beginner-Friendly
No prior basket-making experience is necessary—this workshop is open to all skill levels.

🌾 Perfect For:

• Nature lovers

• Craft and fiber art enthusiasts

• Anyone curious about traditional handcrafts

• Those looking for a mindful, creative experience

• Community members wanting to try something new

🧺 What to Bring

All materials will be provided unless otherwise noted.
You may wish to bring:

• Reading glasses (if needed for close work)

• A small snack or water

✨ Important Details

• $20 per person

• Registration required

• Limited to 15 participants to ensure personal guidance

Partner Thai Yoga Massage Workshop
Connection • Relaxation • Mindful Touch

February 14th
10:30 AM
$30 individual | $50 for two

Celebrate connection, presence, and relaxation with our Partner Thai Yoga Massage Workshop—a playful, nurturing, and accessible experience designed to help you give and receive mindful touch in a supportive, guided environment.

In this workshop, partners will learn simple Thai yoga massage stretches, gentle pressure techniques, and assisted yoga positions that promote relaxation, trust, and ease. Thai Yoga Massage is often described as “lazy yoga”—combining breath, movement, and compassionate touch to support the body’s natural flow.

No partner? No problem.
Individuals are welcome and will be paired thoughtfully, or may rotate partners during the workshop.

What You’ll Learn & Experience

Foundations of Thai Yoga Massage
Learn the basics of safe body mechanics, mindful touch, and breath awareness to support comfort for both giver and receiver.

Simple Stretching Techniques
Guided assisted stretches that help release tension in the hips, back, shoulders, and legs—no strength or experience required.

Gentle Pressure & Supportive Touch
Explore light to moderate pressure using hands, palms, and body weight to encourage relaxation and energy flow.

Assisted Yoga Positions
Experience supported poses that feel grounding, nurturing, and deeply relaxing.

Connection & Presence
This workshop emphasizes communication, consent, and attunement—perfect for friends, partners, loved ones, or new connections.

Perfect For:
Couples celebrating Valentine’s Day in a meaningful way
Friends or family members wanting to connect through movement
Individuals curious about Thai yoga massage
Anyone seeking relaxation and embodied connection
Beginners—no yoga or massage experience needed

What to Bring
Yoga mat
Comfortable clothing you can move in
Water
(Optional: blanket or pillow for comfort)

Pricing
$30 Individual $50 for Two
Spaces are limited to ensure personalized guidance and a relaxed atmosphere.

Heart Chakra Yoga & Sound Journey
Compassion • Connection • Inner Tenderness

February 12th
6:30 PM
$40 in advance • $50 day of event

Join us for a heart-centered evening designed to gently open, soften, and restore the space of the heart. This Heart Chakra Yoga & Sound Journey weaves together mindful movement and healing sound to support emotional balance, compassion, and inner tenderness.

Through a slow, heart-opening yoga flow, you’ll be guided to release tension held in the chest, shoulders, and upper back—inviting breath, ease, and openness. After movement, you’ll settle into a deeply immersive sound bath using instruments and tones that resonate with the heart chakra, creating space for rest, reflection, and emotional renewal.

This experience is an invitation to meet yourself with kindness and reconnect with the energy of love—within and around you.

What You’ll Experience

Heart-Opening Yoga Flow
A gentle, accessible sequence designed to open the chest and shoulders, support healthy posture, and encourage a sense of spaciousness and ease. All levels are welcome, with options offered throughout.

Heart-Focused Sound Bath
Rest comfortably as you are bathed in soothing sounds that resonate with heart frequencies, supporting relaxation, emotional release, and energetic balance.

Themes of Compassion & Inner Tenderness
Guided cues and intention setting invite self-compassion, softness, and an honoring of your emotional landscape.

Deep Rest & Integration
The sound journey allows time to absorb the benefits of the practice, calming the nervous system and nurturing a sense of connection and wholeness.

This Event Is Perfect For:

Anyone seeking emotional balance and gentle heart opening
Those wanting to release stress or stored tension
Individuals drawn to sound healing and mindful movement
Beginners and experienced practitioners alike

What to Bring
Yoga mat
Blanket or layers for comfort during the sound bath
Water
(Optional: eye pillow or journal)

Reserve Your Space
$40 in advance | $50 day of event
Bring a friend and $5 off each of you

Spaces are intentionally limited to maintain a supportive, intimate experience.

Monthly Community Yoga at Yoga Farm

First Saturday of Every Month 10:30am
Donation-Based • All Levels Welcome

Join us for our Monthly Community Yoga Class at Yoga Farm! This gentle, feel-good class is open to everyone—all bodies, all experience levels, and all ages (kids with a participating adult are welcome).

Come enjoy the peaceful Yoga Farm space, connect with community, and move through a great gentle yoga practice designed to help you breathe, stretch, and reset.

Donation-Based: Give what you can.
All donations go directly back into Yoga Farm to support our space, our offerings, and our shared community—helping us grow together.

What to Expect
Gentle, accessible yoga (beginner-friendly)
Breathwork + mindful movement
Calm, welcoming community vibe
Options offered throughout class

What to Bring
Yoga mat (we have a few extras if needed)
Water

No need to be “good at yoga.” Just come as you are.
We can’t wait to practice with you

🕯️ Candle Pouring for New Beginnings

January 29th • 6:30 PM
$50 per person
📍 Yoga Farm / Yoga & Wellness Center

Start the new year with intention, creativity, and a little magic. Join us for Candle Pouring for New Beginnings, a hands-on workshop where you’ll create your very own intention candle—infused with essential oils, crystals, herbs, and your personal New Year intentions.

As your candle cools and sets, we’ll guide you through a sound cleansing to clear stagnant energy and a short manifestation meditation to help anchor your intention into your mind, body, and spirit. You’ll leave with a beautiful candle you can light throughout the year as a reminder of what you’re calling in.

✨ What’s Included

• Choose your candle scent with intention (essential oils)

• Select herbs + crystals to infuse your candle

• Guided intention-setting for the New Year

• Sound cleansing / vibrational clearing

• Short manifestation meditation while candles cool

• Your finished candle to take home

🌿 Perfect For

• Anyone ready for a fresh start

• Manifestation lovers + ritual seekers

• Friends night out, solo self-care, or couples

• Beginners welcome (no experience needed)

🧺 What to Bring

Just yourself (and a journal if you’d like). All materials provided.

$50 per person
Spaces may be limited—reserve your spot early!

Monthly Yoga Nidra + Sound Bath

4th Saturday of Every Month
$25 per person

Come join us for a wonderful, deeply relaxing monthly practice at Yoga Farm. You’ll be gently guided through a beautiful Yoga Nidra (Yoga Sleep)—a restorative, meditation-based practice that helps calm the nervous system, quiet the mind, and invite deep rest.

As you relax, you’ll be bathed in a soothing sound bath, creating a nourishing space for release, reset, and renewal. This is the kind of experience you’ll feel long after you leave.

A peaceful evening.
A reset for your body and mind.
A beautiful way to end your month.

What to Expect
Guided Yoga Nidra (lying down, fully supported)
Restorative sound bath (crystal bowls/chimes or similar)
Deep relaxation and nervous system reset

What to Bring
Yoga mat
Blanket + pillow (recommended for comfort)
Eye pillow if you love one (We’ll have a few extras available)

$30 per person - members get 10% off
Spaces may be limited for a cozy, quiet experience.

www.paypal.me/yogafarmtn/25

New Moon Manifestation Ceremony
Intention Meditation • Guided Journaling • Community Tea Ritual

January 22nd 6:30 PM
$30 in advance • $40 day of event

The New Moon is a powerful portal for new beginnings, clarity, and planting the seeds of what you want to grow in your life. Join us for a deeply nourishing evening of intention setting, mindful ritual, and soulful community connection as we align with the fresh lunar cycle.

This ceremony blends meditation, journaling, music, and a sacred tea ritual to help you drop into your heart, release mental noise, and clearly articulate the intentions you want to manifest.

You’ll leave feeling grounded, inspired, and supported — with your own personal tea blend to continue your ritual practice at home.

What’s Included
Intention Meditation
A guided visualization to quiet the mind, attune to your inner wisdom, and clarify your desires for the upcoming lunar cycle.
Guided Journaling Session
Reflective prompts help you anchor your intentions with clarity and purpose. This powerful written process supports emotional alignment and manifestation.
Community Tea Ceremony
Share a warm, heart-centered tea ritual crafted to symbolize openness, unity, and new beginnings.
You’ll sample different herbs + blends during the ceremony.
Live or Ambient Music
Soft soundscape to support meditation, emotional release, and creative flow during your journaling time.
Create & Take Home Your Personal Tea Blend
Choose herbs that match your intentions: calming, energizing, heart-opening, grounding
Your blend will be packaged for you to take home and use during the New Moon cycle.

This Ceremony Is Perfect For:
Anyone wanting to begin a new cycle with clarity
Those who enjoy ritual, journaling, and gentle community connection
People seeking grounding, inspiration, or emotional reset
Beginners and seasoned practitioners alike

What to Bring
Journal + pen
Comfortable clothing
Optional: your favorite mug
An open heart for new beginnings

Reserve Your Spot Spaces are intentionally limited to create an intimate, meaningful experience.

Winter Yin Yoga & Reiki Reset
A Deep Winter Unwinding + Energetic Renewal

January 15th 6:30 PM
$30 in advance | $40 day of event

Step into the stillness of winter with a deeply nourishing Yin Yoga and Reiki Reset designed to melt tension, quiet the mind, and restore balance to your energetic body. This 75-90 minute experience blends long-held yin postures, guided breathwork, and gentle hands-on or distance Reiki to support grounding, clarity, and emotional reset during the winter season.

Winter invites us to slow down, soften inward, and replenish our reserves — and this class offers the perfect sanctuary to do just that.

What You’ll Experience

Yin Yoga for Deep Release
Soft, supported postures held for several minutes allow the fascia to unwind and the nervous system to drop into deep relaxation. Each pose is enhanced with mindful cues and calming breath awareness.

Reiki-Infused Energy Healing
While you rest in the poses, Reiki energy is offered to help clear stagnation, open energetic pathways, and bring harmony to the mind and body.

Your Choice of Crystal to Work With — and Take Home
At the beginning of class, you will intuitively choose a crystal to support your practice. This crystal will be: Cleansed, Reiki-infused, Used as an anchor for your intention, Yours to take home as a reminder of your winter reset

Guided Meditation for Renewal
We’ll close with a soothing meditation designed to help you release what you’re carrying and welcome in a calmer, clearer state.

This Event Is Perfect For:
Anyone seeking deep relaxation
Those feeling energetically stuck or depleted
Individuals who love crystal work and gentle yoga
Anyone wanting a mindful winter reset
All levels (beginners warmly welcome)

What to Bring
Comfortable clothing
Yoga mat (we have extras)
Water
(Optional: blanket, journal)

Register Today Spaces are limited to maintain a calming and intimate environment

Level 1 - Saturday 9am-5pm we will cover the History, Evolution and Science of Sound Healing. Benefits of Sound Therapy and Concepts from Sound, Frequency and Vibrational Therapy, Common Responses to Sound Healing, the Future of Sound Healing. $200 in advance $250 after May 1st.

Level 2 - Sunday 9am-4pm will be more hands on learning the history, benefits and uses of healing instruments, including Crystal Singing Bowls, Tuning Forks, Wah Wah Tubes and more. $200 in advance $250 after May 1st and must have received Level 1 Certification to attend.

We are also through the Complementary Medical Association.