Restorative Yoga & Mini Massage
Relax • Release • Restore
Date: May 7th
Time: 6:30 PM
Location: The Yoga Farm
Join us for a deeply relaxing evening designed to help you release tension, soothe tired muscles, and reconnect with your body.
This gentle workshop combines restorative yoga poses with simple self-massage techniques to help you unwind and learn practical tools you can use anytime your body needs relief.
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What to Expect
During this workshop you will experience:
Restorative Yoga
Supported, relaxing poses that allow the body to soften and release tension.
Mini Massage Techniques
Learn safe and simple self-massage techniques you can practice at home to relieve tight muscles and improve circulation.
Stretching with Self-Massage
Gentle stretches paired with massage techniques to help:
• Reduce muscle tension
• Improve flexibility
• Support recovery from daily stress and activity
A calm, supportive space to rest and restore.
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Benefits
Participants often experience:
• Reduced muscle tension and stiffness
• Increased flexibility and mobility
• Improved body awareness
• Relaxation for the nervous system
• Practical tools for everyday self-care
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Perfect For
Anyone experiencing stress or muscle tension
People who sit or stand for long periods
Athletes or active individuals
Anyone wanting simple self-care tools
No yoga or massage experience is required.
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What to Bring
• Yoga mat
• Comfortable clothes
• Water bottle
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Come slow down, learn new self-care techniques, and leave feeling relaxed and refreshed.
423-542-6922
yogafarmtn.com