Yoga Bootcamp 

Ready to build confidence on the mat and deepen your understanding of yoga?

Whether you're brand new to yoga or looking to strengthen your foundation, our Yoga Bootcamp is designed to help you feel comfortable, capable, and inspired in any yoga class.

 Tuesday, July 28th & Thursday, July 30th
 6:00 PM – 9:00 PM
 Yoga Farm Wellness Place
 $90 for both sessions

 Bring a Friend and Save $5 Each!

Over two fun and informative evenings, you'll learn:

 Yoga etiquette and studio basics
 Common yoga terminology
 Proper alignment and modifications
 Sun Salutations and foundational yoga flows
 Warrior poses and standing postures
 Balance poses and transitions
 Floor poses and relaxation techniques
 Breathing practices and mindfulness tools

This bootcamp is designed to help you:
 Feel more confident attending yoga classes
 Improve strength, flexibility, and balance
 Learn how to move safely and effectively
 Understand the "why" behind common yoga poses
 Build a strong foundation for a lifelong practice

No experience is necessary. All levels are welcome!

Whether you've always wanted to try yoga or you're looking to refine the basics, this workshop will give you the tools and confidence to step onto your mat with ease.

 423-542-6922
 yogafarmtn@outlook.com
 www.yogafarmtn.com

 Learn. Move. Grow. 

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