Align & Unwind 

Feeling stretched thin, overwhelmed, or simply in need of a reset?

Join us for an evening of gentle movement, meditation, sound healing, and relaxation designed to help you restore balance and reconnect with yourself.

Align & Unwind is a nurturing experience that combines yoga, mindfulness, soothing sound vibrations, and moments of quiet reflection to help calm the nervous system, ease stress, and cultivate a sense of inner harmony.

 Gentle Yoga Movement
 Guided Meditation
 Sound Healing Relaxation
 Chakra-Inspired Balance & Renewal
 Time to Pause, Breathe, and Recharge

Leave feeling:
 More grounded
 More balanced
 More relaxed
 More connected to yourself

 Thursday, August 13th
 6:30 PM
 Yoga Farm Wellness Place
 $30

 Bring a Friend and Save $5 Each!

This class is open to all levels and no prior experience is necessary. Simply come as you are and allow yourself an evening of rest, renewal, and self-care.

 Breathe deeply. Move gently. Rest fully.

 423-542-6922
 yogafarmtn@outlook.com
 www.yogafarmtn.com

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