Reconnect with Yourself from the Inside Out

In the busyness of everyday life, it's easy to become disconnected from the wisdom of our own bodies. What if slowing down and listening could be the first step toward greater peace, clarity, and resilience?

Join us for The Embodied Experience: A Somatic Journey, an experiential workshop led by Coach Kate, Founder of Refuge Life Services, designed to help you reconnect with yourself through mindful awareness and gentle somatic practices.

Saturday, August 29th
1:00 PM
Yoga Farm Wellness Place
$30 per person

During this workshop, you'll explore:

Techniques for emotional processing and identifying unmet needs
Body awareness and sensory practices to reconnect with the present moment
Nervous system regulation tools to support everyday well-being
Guided reflection and integration
Safe exploration of intuition, self-expression, and imagination
A trauma-informed approach that honors your individual experience

Whether you're looking to reduce stress, deepen self-awareness, or simply reconnect with your mind and body, this workshop offers a compassionate and supportive space for personal growth.

No prior experience is needed—just come with an open mind and a willingness to explore.

Take a deep breath...
Slow down...
Reconnect with yourself.

Reserve your space today!

423-542-6922