Burnout Isn't a Badge of Honor—It's a Signal to Slow Down.

Do you feel emotionally exhausted, constantly overwhelmed, or like you're running on empty? You're not alone—and you don't have to stay there.

Join us for an evening of reflection, restoration, and practical self-care at our Holistic Care for Burnout workshop.

 Thursday, September 17
 6:30 PM
 Yoga Farm Wellness Place

During this heart-centered workshop, we'll explore the physical, emotional, and energetic signs of burnout while discovering holistic tools to help you reconnect with yourself and restore balance.

 You'll Experience:
 Understanding the signs and causes of burnout
 Gentle movement and mindful breathing to calm the nervous system
 Simple self-care practices you can use every day
 Energy-balancing techniques to reduce stress and restore resilience
 A relaxing guided meditation and sound healing experience
 Reflection and journaling to reconnect with what truly matters

Whether you're caring for others, balancing work and family, or simply feeling stretched too thin, this evening is an opportunity to pause, breathe, and refill your own cup.

 Registration
 $25 in advance
 $30 at the door
 Bring a friend: 2 for $50

 Reserve your spot today: 423-542-6922
 www.yogafarmtn.com

 Yoga Farm Wellness Place
265 Slagle Road
Elizabethton, TN

 You cannot pour from an empty cup. Give yourself permission to rest, restore, and rediscover your inner calm.

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