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Self Massage for Self Care

  • Yoga Farm 265 Slagle Rd Elizabethton United States (map)

Matthew will walk you through the benefits of self massage and techniques you can use at home for you own self care. He will discuss benefits, contraindications, and techniques for different types of relief. Cost if $40 pp.

Earlier Event: September 16
Yoga Basics 2
Later Event: October 12
200 hr Yoga Teacher Training