Come and learn about your digestive systems and how we can use yoga to help regulate it. We will also do a gentle digestive yoga sequence, so be sure to come ready to do a bit of movement. $20pp $25 at the door

Enjoy a releasing ceremony for the Full Moon. This will be a relaxing event so come prepared to let go of anything that no longer serves you. Join from the comfort of your own home.

Enjoy a releasing ceremony for the Full Moon. This will be a relaxing event so come prepared to let go of anything that no longer serves you. $30pp or bring a friend for $50

We will discuss the meanings, uses, and a few examples of each of the different styes of mantras, mudras and pranayama. This will be a great informational class for new and seasoned yogis alike. Pre-register $20 Day-of $25

Come and enjoy a meditative and relaxing sound session. We will use multiple sound techniques to help you relax, reset and unwind while you float, dangle your feet or just sit by the pool. Bring a float, towel and anything you need to help you relax. This event will be held in Johnson City and the address will be provided upon registration. Bring a friend $30pp

Come and enjoy a meditative and relaxing sound session as we focus on the full moon and setting intentions. We will use multiple sound techniques to help you relax, reset and unwind. Bring a friend $30pp

Come and enjoy a meditative and relaxing sound session. We will use multiple sound techniques to help you relax, reset and unwind. Bring a friend $30pp

We will discuss the benefits of herbs and making your own tea blends. You will also learn about crystals and how to use them. You will make an take home your very own tea blend as well as the crystals. Come out for this great event hosted by the Yoga Farm & Wicket Whit. $35pp Please pre-register.

Learn how to prepare for you trip physically, what you can do while traveling and when you return. Come and learn how to get more from your vacation and travel times. $20pp

Learn some simple but powerful moves that will help with improving energy, breathing, flexibility, balance. Any ability, any health condition are welcome. Please wear comfortable clothing. This is a free workshop so please bring a friend.

We will discuss multiple ways to help release unwanted stress. This will be a fun and interactive workshop focusing on several different relaxing options. Come and learn to help release your stress. $20pp

We will be having fun and making multiple felt ornaments. This will be a guided class and all materials will be included. You also will take home your ornaments to enjoy! Bring a friend and come craft with us. $20pp

Come and enjoy a meditative and relaxing sound session. We will use multiple sound techniques to help you relax, reset and unwind. Bring a friend $20pp

Gina will be here to teach us how to create our own bleached shirt. Choose from several designs. You will need to provide 100% cotton shirts to bleach. Please make sure they are 100% cotton so they work properly. Bring a friend for this fun time! $10 per person, all other materials are provided and you will take your shirts home with you.

We will discuss the importance of having a personal yoga practice, how to create a calming space for your practice and mediations, and what you can do in your home practice to help you continue to grow toward your highest good. $10pp

This Natures Meditation will explore the ways nature can be incorporated into a daily mediation practice to reduces stress, provide calmness, and attention to daily activities. A deeper understanding of the many types of nature meditations though knowledge of what each practice has to offer and guided exercises. $20pp

Come and learn about Neurographical art and how it can help to calm the mind and guide you into meditation. All while making a beautiful picture. All supplies are provided. $20pp

Come and learn how yoga can help with your outdoor fun. No matter if you are a walker, hiker, water lover, biker or runner, this workshop is for you. Learn how yoga can help to improve your balance, flexibility and enjoyment of your outdoor activities. $20pp

Laurie (a retired registered dietitian) and Carrie (a Young Living Oils user) will discuss the importance of eating well, tips on how to do so easily and how to incorporate commonly used Essential Oils to enhance your meals and health. $20 pp and a small snack will be provided.

We will be discussing the importance of inverting in your yoga practice, teaching you steps to help build your strength and confidence for inverting and trying out a few inversions. Come out and learn more about your yoga practice and how fun inversions can be. $25 pp

Come join Sally and Maggie for a fun two hour session learning how to make a small Longleaf pine needle basket. $20 fee includes basketmaking instruction,
Longleaf pine needles, choice of basket bottom and colored waxed thread to complete your basket.

How long are you able to keep your New Years goals after January 1st; maybe a week, a month or 3 months? Join me to learn how to create attainable goals through a “Goals Board” to insure successful goals for all of 2023. Learn what is a real goals, how to set up goals and the steps needed to follow through with your goals one whole year! This workshop will include: how to select and write obtainable goals, create a Goals Board, handouts and guidelines for success to keep your goals all year. This year I am going to keep my New Years goals!

Join us for 2 hours of great yoga. We will have an hour of a nice gentle restorative yoga class, followed by a restorative Yoga Nidra meditation after. Yoga Nidra is called Yoga Sleep and allows the body to relax while the mind stays alert using guided meditation. This is a great way to reset with all that is going on! Space is limited so register in advance, please. $25

In this workshop, we will release tension with therapy balls followed by a mindful Yin practice to relax deeply into the present moment through the body and breath. Along with longer help yin poses, therapy ball and other props encourage the relaxation, release and hydration of connective tissue. We will end with a relaxing guided meditation. This workshop will be facilitated by Carrie and Felisha $30 pre-register $35 day of the event

Join Matthew for a yoga practice focusing on awareness of core muscle engagement and relaxation during poses (asanas) and the breath (pranayama). $20 pre-register $25 the day of the event

We will spend 2 hours working through the chakras using yoga, the breath and meditation as a guide. This will be a great way to dive deep into your chakras to help balance them. $20 per person

Join us for 2 hours of great yoga. We will have an hour of a nice gentle restorative yoga class, followed by a restorative Yoga Nidra meditation after. Yoga Nidra is called Yoga Sleep and allows the body to relax while the mind stays alert using guided meditation. This is a great way to reset with all that is going on! Space is limited so register in advance, please. $25

Come and learn about Kombucha, its benefits and how to make your own. All attendees will take home a scoby to start their own Kombucha. We will then discuss herbal tinctures, their benefits and how to make them. Space is limited to 12 so please pre-register. $20 per person